Exercise at work, Office Productivity

Standing vs sitting at work

So you might have seen this topic floating around recently: is standing at a desk better for you than sitting? I think the article linked from the bottom of this blog to covers most pros and cons of sitting versus standing. As we all know sitting for long periods of time can have a […]

Mental Wellbeing, Office Productivity

Business leaders: who’s looking after YOU?

Wow, I didn’t think I would need to write this blog myself, but apparently, I do as I couldn’t find any relevant blogs to link to. As leaders of a business or a team, you can easily be forgotten by your employees/team members and by yourself. We can focus so much on looking after our […]

Workplace culture

Office Productivity

As an employer should you offer more holidays or more money?

So I was scrolling through LinkedIn (as you do) when a couple of posts close to each other caught my interest. They were both about workplace culture. The one that caught my eye the most was asking ‘Do you offer more holidays or more money when writing a job advert?’ I found this and the […]

5 top snacks for energy

Eating well, Office Productivity

The Top 5 Snacks for Energy

Here are the best 5 snacks that we’ve found for keeping you energised and focused through the day. Enjoy! 1. Nuts, Seeds and Dried Fruit Mix Nuts and seeds are a great source of protein and omega 3 fatty acids which provide energy to muscles and organs. Dried fruits are very nutrient dense, rich in […]

How exercise helps with depression, anxiety and stress

Exercise at work, Mental Wellbeing

So exactly how does exercise help with depression, anxiety, and stress?

Did you know exercise can help with depression, anxiety and stress? As we all know mental health is a big focal point in the news at the moment and encouraging exercise can be a big key player in helping many mental health issues. Depression New research from the Department of Health revealed that 12% of […]

Fruit is your best friend

Eating well, Office Productivity

10 reasons why fruit is your best friend

Fruit has all sorts of attractive qualities, but here are our top 10 reasons we should all make friends with fruit. 1. High water content – Many fruits are made up of over 85% water which means eating fruit helps hydrate you and keeping your body hydrated is kind of one of those things we […]

Get fit in your lunch break

Exercise at work, Mental Wellbeing

11 easy ways to get exercise during your working day

Exercise is not just good for the body it’s good for the mind as well! When you exercise the body releases chemicals called endorphins; endorphins trigger positive feelings within the body and leave us feeling more energised. Why not try adding one of these easy 11 ways to exercise into your working day and get […]

Heads Together campaign

Mental Wellbeing, Office Productivity

Does mental health really affect businesses?

1 in 6 British workers are affected by mental health issues, costing UK businesses nearly £26 billion each year. Find out how approaching mental health issues at work benefits not only the employees but also the business.

Scarrenshot - food and mood tips

Mental Wellbeing

How to Balance Your Mood with Food

Nearly 30% of the UK population skips breakfast, affecting people’s moods and productivity, find out how to balance your mood with food!